We all want to get the most out of life. But ironically, we don't mind wasting it.
Will you have the 6pack this year or not it, it all depends on your efforts.
Try to say as much "No" as possible this year and only say yes, when it is something that could benefit you and the society.
Only then you will get greater return for your time. And you will transform the time wasters into time value creators.