Skip to main content

The automation

 Habits are a fantastic thing when they serve your goals.

Things like working out.

But replace that good habit with the scroll of death, e.x wasting time on Facebook/Instagram/Twitter threads.

At the end of the day, you wouldn't want to go to bed with a feeling you wasted your time, right?

There is the opportunity to automate things you otherwise would miss. Automate your decision making. Make your day as boring as possible for at least 60% of the time.

You will know when to go to the gym, what to eat and what needs to be done that day, maybe even what new things you will learn.

The rest can be flexible and yet with the flexibility brings the choice, would you will waste it on things that make you look and feel bad?

 

Comments

Popular posts from this blog

New year preparations

 I stopped preparing for things since August this year. I decided to go with the flow. With no plans for the New Year, today I received an invitation to a party. Seems like not having any plan was the best plan in the end.

The last post

 This is the final post of 2023. I plan to take a break now. I wish you happy celebrations of 2024 and may next year bring us more joy and prosperity and focus on the most important things.

The recovery day

 What to do once all the presents are opened? Should we just move forward with our goals? As I wrote about recovery day after flying long distance. It is important to plan a recovery day after the holidays. This is your guilty free time.