It is funny how we all have similar goals, dreams, and struggles.
And yet with the many apps and techniques, people still can’t solve this challenge.
How to be healthy?
Working out and doing physical activities is one part of the solution.
But I see yet again many of my friends including me to not be able to solve it.
Why is that?
Is it because we put our own self-worth and happiness in the background?
I think the fundamental problem is we are terrible in predicting what health issues we will have in the long term. And most of us are really short term focused.